The Raiders Academy

The Raiders Academy will be entering its fourth year of providing identified Junior Raiders athletes an introduction to elite training methods.

This year we will see 25 selected male and female athletes from the Junior Raiders U14 & U16 programs

The curriculum of the Raiders Academy will not only include individual skill development as overseen by some of the Raiders most senior coaching staff and SEABL players; but also introduce non-basketball specific training / classes in area’s such running technique, agility training, core strength and stability, diet and nutrition, fitness and conditioning as well as recovery techniques..

The Raiders Academy will begin on-court sessions on Monday, 14th November 2011 for selected girls and boys at Knox Converse Stadium from 3.50pm – 5.15pm.

CURRICULUM TO BE COVERED

Elite Basketball Skills Coaching

Running Training

Agility Training

Core Strength & Stability

Diet & Nutrition

Fitness & Conditioning

Recovery Training & Techniques

For Questions in regards to the Academy Contact Simon Mitchell on (03) 9847 2308 or by email Simon.Mitchell@knoxbasketball.com.au

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